Spring and Summer: How Expectations Can Impact Mental Health

Jemma Brett
Apr 3
4 min read

Updated: Apr 7

As the days grow longer and the weather gets warmer, many people eagerly await the arrival of spring and summer. They expect these seasons to bring joy, renewal, and overall well-being. Yet this anticipation can be misleading, particularly for those facing mental health issues like depression and anxiety. Surprisingly, longer days and brighter weather do not always result in improved mental health. In fact, such expectations can be harmful for those already struggling.

The Pressure of Seasonal Change

With the arrival of spring flowers and summer warmth, pressures shift towards a narrative of joy and energy. The longer daylight hours and outdoor activities often create an atmosphere where individuals feel compelled to engage more. For some, this may be invigorating, but those dealing with emotional struggles may feel a greater weight to engage and push through their challenges.

For individuals with mental health challenges, the pressure to conform can intensify feelings of inadequacy. For instance, roughly 30% of individuals with anxiety disorders report feeling overwhelmed when they cannot keep up with social expectations of happiness during this time. Observing others thrive during sunny months can lead to isolation, inducing cycles of guilt and shame that further worsen symptoms of depression and anxiety.

The Exhaustion of Longer Days

While longer days offer more opportunities for socialising, they can also lead to increased fatigue. The temptation to stay active well into the evening may seem harmless, but this can be detrimental to people already suffering with exhaustion.

Research has shown that about 60% of people with existing mental health issues experience sleep disturbances during these months. Longer daylight hours may lead to reduced sleep time, particularly difficult for someone already battling with this, and leading to overwhelming tiredness and emotional instability.

The Difficulty of Masking

Another challenge that can arise from the expectation of feeling better is the added difficulty in masking unhappiness and stress. Many people with mental health issues master the art of hiding their struggles. However, the emphasis on happiness during 'feel good' months makes this act even more challenging. This anxiety can trigger social withdrawal, making it harder to enjoy activities that usually bring connection.

Increase in Suicide Rates

It might come as a shock that suicide rates often rise during spring and summer months. Research suggests that during these supposedly happier seasons, the gap between expectations and personal reality can widen dangerously. One study noted that rates of suicide increase by about 25% during the spring months, highlighting the struggle experienced by many.

This shines a light on the real need for increased awareness and understanding of mental health during this time of year. While many revel in the longer, brighter days, it’s essential to recognise that some individuals experience profound suffering. Advocating for mental health resources and creating open conversations about these challenges can help to close this distressing gap. Reach out to the people close to you and start conversations that may make all the difference.

The Importance of Self-Compassion

If you struggle to meet expectations during spring and summer, remember that self-compassion is essential. The warmer months often bring with them an increase in activities, social gatherings, and an overall sense of joy and excitement that many people seem to embrace wholeheartedly. However, it's important to acknowledge that not everyone shares the same level of enthusiasm or energy during this time. The pressure to conform to these 'norms' can be overwhelming, leading to feelings of inadequacy or anxiety if you find yourself less engaged than those around you.

It's perfectly okay not to share the same enthusiasm as others. Each person's experience is unique, shaped by individual circumstances, emotional states, and personal preferences. Some may thrive in the arrival of spring blooms and summer fun, while others may feel drained or disconnected. Acknowledging this disparity is vital in embracing a sense of acceptance for yourself.

Accepting your feelings, whatever they may be, allows you to honor your own experiencing without judgment and by prioritising your own emotional well-being over social expectations, you cultivate a deeper sense of self-awareness and authenticity.

Practicing self-compassion means treating yourself with the same kindness and understanding that you would offer to a friend facing similar struggles.

Allow yourself to engage in activities that nurture your mental well-being at your own pace. Whether that’s leisurely walks in nature, seeking counseling, or participating in social activities when you feel able to, know that these practices can offer significant relief. Growth does not have a specific timeline, and it's vital to progress in a way that feels right for you.

Seeking Support

If the arrival of spring and summer leaves you feeling anxious or down, don't hesitate to reach out for support. Consider connecting with professionals or reaching out to friends and support groups that understand.. Therapy can be particularly effective during these times, providing a safe space to process your emotions and develop coping strategies.

Navigating Expectations

Although spring and summer are often romanticised as times of happiness and growth, it is important to acknowledge this is not always the case for those facing mental health challenges. The weight of expectation can lead to feelings of inadequacy, fatigue from longer days, and increased difficulty in self-expression. By embracing self-compassion and actively seeking support, individuals can better navigate these seasons. It’s crucial to create a culture that normalises discussions around mental health all year-round.