Why Online Counselling Can Be a Comfortable and Accessible Way to Get Support.

At Therapy with Jem, I understand that seeking support isn’t always easy. For many people, getting to a therapy room in person can feel like a significant barrier. That’s one reason I offer online counselling: so you can access therapy in a way that feels manageable, flexible, and comfortable for you.

The Benefits of Online Counselling

Online sessions can work beautifully for all kinds of people. They can be especially supportive if you’re neurodivergent or living with limited mobility or chronic health conditions.

Here’s how online therapy can gently meet you where you are:

You Don’t Have to Leave the House

If your body or energy levels make travel difficult, or if you’re managing pain, fatigue, or mobility issues, simply getting to a therapy appointment can feel like a mountain to climb.

With online sessions, you can talk to me from the comfort of your own space—whether that’s your bed, your sofa, or a quiet corner with a blanket and a cuppa. You don’t need to worry about transport, buildings, or what you’re wearing. You just need to show up, as you are.

Designed Around Your Comfort

For neurodivergent folks—whether you’re autistic, have ADHD, or experience sensory overload—online counselling can offer a space that feels much more in your control. Bright waiting rooms, unpredictable environments, and small talk with strangers can be exhausting and overwhelming.

When we meet online, you can set up your space in whatever way works best for you. You can fidget, stim, mute your camera if needed, or even have your pet with you. We’ll work together in a way that supports your brain and your nervous system, not against it.

Less Executive Load

Many neurodivergent people deal with executive functioning challenges—things like planning, getting ready, or shifting between tasks. Online counselling can take a big chunk of that pressure away.

You don’t have to navigate transport, time your day around travel, or manage the transitions of getting somewhere new. Just click a link and you’re in the session. Simple, low-stress, and accessible.

More Choice, Less Compromise

Online therapy also means you’re not limited to therapists in your local area. You can choose someone who gets it—someone who’s neurodivergent-affirming, trauma-aware, and comfortable adapting therapy to fit your needs.

At Therapy with Jem, I welcome clients who might have felt like they didn’t quite fit in traditional therapy spaces. Online work means we can tailor things to you—whether that’s switching to phone calls, using written communication, or adjusting the pace.

A Safe First Step

I understand that reaching out for therapy can feel scary—especially if you’ve had difficult experiences in the past or if you’re dealing with anxiety or trauma. Being able to connect from home can make that first step feel a little safer.

You can show up as you are, in a space that feels okay for you, knowing that you’re in control of how the session goes.

You’re Welcome Here, Just As You Are

If you’ve been thinking about therapy but felt unsure because of physical, emotional, or sensory barriers, online counselling might be a good fit for you. I’m here to work with you to find a way of doing therapy that feels safe, respectful, and right for your needs.

Frequently Asked Questions

What Is Online Counselling?

Online counselling is a form of therapy conducted over the internet. It allows you to connect with a therapist from the comfort of your home. This can be done through video calls, phone calls, or even messaging.

How Does It Work?

You simply schedule a session, and when it’s time, you click a link to join. It’s that easy! You can choose the environment that feels best for you, making the experience more comfortable.

Is It Effective?

Yes! Many people find online counselling just as effective as in-person sessions. It offers flexibility and accessibility, which can enhance the therapeutic experience.

Do I Need Special Equipment?

All you need is a device with internet access—like a computer, tablet, or smartphone. Headphones can improve sound quality, but they’re not necessary.

What If I Have Technical Issues?

If you encounter any technical issues, we can reschedule or find an alternative way to connect. Your comfort and ability to participate are my top priorities.

I’m always happy to answer questions or have a short, no-pressure chat to see if this could work for you.

Get in touch if you’d like to know more.

An individual in a comfortable home environment engaged in a video call, demonstrating the ease and familiarity of online sessions.